Therapy also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Therapy is for everyone. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can gain insights into your stressors, trigger, behaviors, and habits, resolve painful feelings, improve your relationships, and more.
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